Creamy Overnight Oats with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia

Enjoy a creamy, nutrient-packed bowl of overnight oats infused with a boost of protein from Greek yogurt and whey protein powder, crowned with juicy fresh berries and a sprinkle of chia seeds for an added crunch. This versatile meal is perfect to fuel your day, whether as breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
38.5g
Fat
10.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup plain nonfat Greek yogurt

1 scoop whey protein powder

1 cup unsweetened almond milk

1 tablespoon chia seeds

1/2 cup mixed fresh berries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl or a jar with a lid, combine the rolled oats, plain nonfat Greek yogurt, and whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir until all ingredients are well mixed.

  • 3

    Add chia seeds and gently mix to distribute evenly.

  • 4

    Fold in half of the fresh berries, reserving the remaining berries for topping.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and soften.

  • 6

    In the morning (or when ready to serve), stir the mixture, add a splash more almond milk if a thinner consistency is desired, and top with the remaining fresh berries.

  • 7

    Enjoy your creamy, protein-rich overnight oats that fuel your day any time!

Creamy Overnight Oats with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia

Enjoy a creamy, nutrient-packed bowl of overnight oats infused with a boost of protein from Greek yogurt and whey protein powder, crowned with juicy fresh berries and a sprinkle of chia seeds for an added crunch. This versatile meal is perfect to fuel your day, whether as breakfast, lunch, or dinner.

NUTRITION

440kcal
Protein
38.5g
Fat
10.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup plain nonfat Greek yogurt

1 scoop whey protein powder

1 cup unsweetened almond milk

1 tablespoon chia seeds

1/2 cup mixed fresh berries

PREPARATION

  • 1

    In a medium bowl or a jar with a lid, combine the rolled oats, plain nonfat Greek yogurt, and whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir until all ingredients are well mixed.

  • 3

    Add chia seeds and gently mix to distribute evenly.

  • 4

    Fold in half of the fresh berries, reserving the remaining berries for topping.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and soften.

  • 6

    In the morning (or when ready to serve), stir the mixture, add a splash more almond milk if a thinner consistency is desired, and top with the remaining fresh berries.

  • 7

    Enjoy your creamy, protein-rich overnight oats that fuel your day any time!