Savory Turkey Sausage and Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Veggie Egg Scramble

A hearty scramble featuring savory turkey sausage tossed with colorful bell peppers, onions, and fresh spinach, all brought together with fluffy eggs and a boost of extra egg white for added protein. A satisfying, nutrient-packed meal perfect for starting the day or fueling a busy morning.

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NUTRITION

389kcal
Protein
31.8g
Fat
24.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 Large Eggs

1 Egg White

1/2 cup Red Bell Pepper

1 cup Spinach

1/4 cup Chopped Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté until lightly browned.

  • 3

    Add the chopped onion and red bell pepper to the pan, cooking until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the spinach and cook until wilted.

  • 5

    In a bowl, whisk together the eggs and egg white with a pinch of salt and pepper.

  • 6

    Pour the egg mixture into the skillet with the sautéed veggies and sausage, stirring gently to combine.

  • 7

    Cook until the eggs are scrambled to your desired consistency, about 3-4 minutes.

  • 8

    Serve immediately and enjoy your savory, protein-packed egg scramble.

Savory Turkey Sausage and Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Veggie Egg Scramble

A hearty scramble featuring savory turkey sausage tossed with colorful bell peppers, onions, and fresh spinach, all brought together with fluffy eggs and a boost of extra egg white for added protein. A satisfying, nutrient-packed meal perfect for starting the day or fueling a busy morning.

NUTRITION

389kcal
Protein
31.8g
Fat
24.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 Large Eggs

1 Egg White

1/2 cup Red Bell Pepper

1 cup Spinach

1/4 cup Chopped Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté until lightly browned.

  • 3

    Add the chopped onion and red bell pepper to the pan, cooking until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the spinach and cook until wilted.

  • 5

    In a bowl, whisk together the eggs and egg white with a pinch of salt and pepper.

  • 6

    Pour the egg mixture into the skillet with the sautéed veggies and sausage, stirring gently to combine.

  • 7

    Cook until the eggs are scrambled to your desired consistency, about 3-4 minutes.

  • 8

    Serve immediately and enjoy your savory, protein-packed egg scramble.