Name: Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 2 cup Mixed Greens; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Salt; 0.25 tsp Black Pepper

Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

Enjoy a light yet protein-packed seared tuna salad, featuring perfectly seared tuna atop a bed of crisp mixed greens, all dressed in a refreshing lemon vinaigrette that brightens every bite.

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NUTRITION

Protein

40.1g

Fat

3.3g

Carbs

3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 cup Mixed Greens

0.5 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides lightly with salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil is shimmering, sear the tuna steak for about 1.5 to 2 minutes per side, ensuring the center remains slightly rare for tenderness.
4
While the tuna is resting, toss the mixed greens with lemon juice and a pinch more salt and pepper if desired.
5
Slice the seared tuna thinly and arrange on top of the dressed greens.
6
Finish with a light drizzle of any remaining vinaigrette and serve immediately.