Name: Egg and Chicken Sausage Scramble with Sautéed Spinach, Onions, and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large whole eggs; 1 large egg white; 1 chicken sausage link; 1 cup raw spinach; 1/4 cup chopped onion; 1/4 cup chopped red bell pepper; 1 teaspoon olive oil

Egg and Chicken Sausage Scramble with Sautéed Spinach, Onions, and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Scramble with Sautéed Spinach, Onions, and Bell Peppers

A savory morning scramble featuring fluffy eggs and a lean chicken sausage, complemented by lightly sautéed spinach, onions, and bell peppers. A splash of olive oil helps meld the flavors while adding a delicate richness, making it a satisfying start to your day.

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NUTRITION

Protein

32.2g

Fat

26.9g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1 large egg white

1 chicken sausage link

1 cup raw spinach

1/4 cup chopped onion

1/4 cup chopped red bell pepper

1 teaspoon olive oil

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PREPARATION

1
Crack the whole eggs into a bowl and add the egg white; whisk thoroughly until well-combined.
2
Slice the chicken sausage into rounds.
3
Heat a non-stick skillet over medium heat and add the olive oil.
4
Add the sliced chicken sausage to the skillet and cook for 2-3 minutes until lightly browned.
5
Introduce the chopped onions and bell peppers, sautéing until they start to soften, about 2 minutes.
6
Add the spinach and continue to cook until it wilts, around 1 minute.
7
Pour in the egg mixture, stirring gently with the vegetables and sausage. Allow the eggs to set and scramble until cooked through, about 3-4 minutes.
8
Remove from heat and serve immediately while hot.