Name: Creamy Protein Fruit Parfait with Mixed Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 2 tablespoons Mixed Nuts, chopped; 1 teaspoon Honey

Creamy Protein Fruit Parfait with Mixed Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Fruit Parfait with Mixed Nuts

A vibrant and satisfying dessert that layers creamy nonfat Greek yogurt and a half scoop of whey protein powder with fresh mixed berries and a crunchy sprinkle of mixed nuts. A light drizzle of honey rounds out the flavor, offering a perfect balance of tangy, sweet, and nutty textures to delight your palate.

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NUTRITION

Protein

40g

Fat

9.7g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

1/2 cup Mixed Berries

2 tablespoons Mixed Nuts, chopped

1 teaspoon Honey

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PREPARATION

1
In a bowl, combine the Greek yogurt and half scoop of whey protein powder. Stir thoroughly until the mixture is smooth and evenly blended.
2
Layer half of the yogurt mixture in a serving glass or parfait cup.
3
Add a layer of mixed berries over the yogurt.
4
Top with a layer of chopped mixed nuts for a crunchy texture.
5
Repeat the layering with the remaining yogurt mixture and berries.
6
Finish with a drizzle of honey on top as a final touch.
7
Enjoy immediately or refrigerate for a chilled dessert experience.