Pan-Seared Fish with Fajita Sautéed Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Fish with Fajita Sautéed Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish with Fajita Sautéed Bell Peppers and Onions

Enjoy a light yet satisfying dinner featuring a tender cod fillet perfectly pan-seared and complemented by a colorful sauté of bell peppers and onions, finished with a delicate poached egg and a sprinkle of crunchy almonds for an extra protein boost. This dish brings together the fresh flavors of the sea with a touch of fajita spice, ideal for a clean eating meal that supports your fitness goals.

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NUTRITION

397kcal
Protein
41.1g
Fat
18.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup sliced Red Bell Pepper

1/2 cup sliced Yellow Onion

2 teaspoons Extra Virgin Olive Oil

1 large Egg

0.5 ounce Raw Almonds

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt, pepper, and smoked paprika.

  • 2

    Heat one teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for approximately 3-4 minutes per side, until the fish is opaque and flakes easily.

  • 3

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the sliced bell pepper and onion, and sauté for 4-5 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are cooking, poach the egg in simmering water for about 3 minutes until the white is set but the yolk remains soft.

  • 5

    Plate the pan-seared fish and top with the sautéed fajita-style vegetables. Gently place the poached egg on top of the fish.

  • 6

    Finish by sprinkling the chopped raw almonds over the dish for added crunch and protein. Serve immediately.

Pan-Seared Fish with Fajita Sautéed Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Fish with Fajita Sautéed Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish with Fajita Sautéed Bell Peppers and Onions

Enjoy a light yet satisfying dinner featuring a tender cod fillet perfectly pan-seared and complemented by a colorful sauté of bell peppers and onions, finished with a delicate poached egg and a sprinkle of crunchy almonds for an extra protein boost. This dish brings together the fresh flavors of the sea with a touch of fajita spice, ideal for a clean eating meal that supports your fitness goals.

NUTRITION

397kcal
Protein
41.1g
Fat
18.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup sliced Red Bell Pepper

1/2 cup sliced Yellow Onion

2 teaspoons Extra Virgin Olive Oil

1 large Egg

0.5 ounce Raw Almonds

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt, pepper, and smoked paprika.

  • 2

    Heat one teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for approximately 3-4 minutes per side, until the fish is opaque and flakes easily.

  • 3

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the sliced bell pepper and onion, and sauté for 4-5 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are cooking, poach the egg in simmering water for about 3 minutes until the white is set but the yolk remains soft.

  • 5

    Plate the pan-seared fish and top with the sautéed fajita-style vegetables. Gently place the poached egg on top of the fish.

  • 6

    Finish by sprinkling the chopped raw almonds over the dish for added crunch and protein. Serve immediately.