Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a delicate seared cod fillet served alongside perfectly steamed broccoli and a side of fluffy quinoa, all lightly enhanced with a hint of olive oil. This dish offers a harmonious blend of textures and flavors, balancing fresh, tender seafood with vibrant, nutritious vegetables and grains.

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NUTRITION

324kcal
Protein
28.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

120g Atlantic Cod Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels to ensure a good sear.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the exterior is lightly browned and the fish flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa. Serve immediately.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a delicate seared cod fillet served alongside perfectly steamed broccoli and a side of fluffy quinoa, all lightly enhanced with a hint of olive oil. This dish offers a harmonious blend of textures and flavors, balancing fresh, tender seafood with vibrant, nutritious vegetables and grains.

NUTRITION

324kcal
Protein
28.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

120g Atlantic Cod Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels to ensure a good sear.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the exterior is lightly browned and the fish flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa. Serve immediately.