Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

A comforting and balanced pasta bake that features tender chicken, crisp broccoli, and a creamy, cheesy sauce, all baked to perfection. This dish combines the hearty flavors of lean protein and whole grains with a rich, velvety sauce, making it a satisfying meal perfect for dinner.

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NUTRITION

561kcal
Protein
43.9g
Fat
17.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (chopped)

2 oz Light Cream Cheese

0.125 cup Low-Fat Cheddar Cheese (shredded)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    While pasta is cooking, steam or blanch the broccoli until it is tender-crisp. Set aside.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper. In a skillet over medium heat, cook the chicken for about 5-6 minutes on each side until fully cooked. Once cooled slightly, chop or shred the chicken into bite-size pieces.

  • 5

    In a mixing bowl, combine the cooked pasta, chicken, and broccoli. Stir in the light cream cheese until well incorporated to create a creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Transfer the mixture to a lightly greased baking dish. Sprinkle the low-fat shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let the dish sit for a few minutes before serving.

Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

A comforting and balanced pasta bake that features tender chicken, crisp broccoli, and a creamy, cheesy sauce, all baked to perfection. This dish combines the hearty flavors of lean protein and whole grains with a rich, velvety sauce, making it a satisfying meal perfect for dinner.

NUTRITION

561kcal
Protein
43.9g
Fat
17.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (chopped)

2 oz Light Cream Cheese

0.125 cup Low-Fat Cheddar Cheese (shredded)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    While pasta is cooking, steam or blanch the broccoli until it is tender-crisp. Set aside.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper. In a skillet over medium heat, cook the chicken for about 5-6 minutes on each side until fully cooked. Once cooled slightly, chop or shred the chicken into bite-size pieces.

  • 5

    In a mixing bowl, combine the cooked pasta, chicken, and broccoli. Stir in the light cream cheese until well incorporated to create a creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Transfer the mixture to a lightly greased baking dish. Sprinkle the low-fat shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let the dish sit for a few minutes before serving.