Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty yet light breakfast that combines fluffy egg whites, savory turkey sausage, fresh spinach, and the natural sweetness of roasted sweet potato, all elevated by a hint of olive oil. This dish delivers balanced flavors and textures to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
35.5g
Fat
17.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1.5 turkey sausage patties (approx 75g)

1 cup fresh spinach (approx 30g)

1 medium roasted sweet potato (approx 150g)

1 tablespoon olive oil (approx 13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, spray a non-stick skillet or lightly heat a pan and add the olive oil.

  • 4

    Add the turkey sausage patties (cut them into chunks if preferred) and lightly sauté until they begin to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble all the ingredients together over medium heat until the egg whites are fully set and the spinach is wilted.

  • 6

    Once the sweet potato is done roasting, slice it into rounds or cubes.

  • 7

    Plate the scramble alongside the roasted sweet potato and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty yet light breakfast that combines fluffy egg whites, savory turkey sausage, fresh spinach, and the natural sweetness of roasted sweet potato, all elevated by a hint of olive oil. This dish delivers balanced flavors and textures to kickstart your day.

NUTRITION

419kcal
Protein
35.5g
Fat
17.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1.5 turkey sausage patties (approx 75g)

1 cup fresh spinach (approx 30g)

1 medium roasted sweet potato (approx 150g)

1 tablespoon olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, spray a non-stick skillet or lightly heat a pan and add the olive oil.

  • 4

    Add the turkey sausage patties (cut them into chunks if preferred) and lightly sauté until they begin to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble all the ingredients together over medium heat until the egg whites are fully set and the spinach is wilted.

  • 6

    Once the sweet potato is done roasting, slice it into rounds or cubes.

  • 7

    Plate the scramble alongside the roasted sweet potato and enjoy your nutrient-packed breakfast.