Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash accentuated with a touch of olive oil and tangy Greek yogurt. This dish is designed to please your palate while aligning with your nutritional goals.

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NUTRITION

492kcal
Protein
46.6g
Fat
24.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once shimmering, sear the salmon for about 3-4 minutes per side, adjusting time based on thickness until a nice crust forms and the interior remains tender.

  • 3

    While the salmon is searing, steam the broccoli in a steamer or lightly boil for about 4-5 minutes until bright green and tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a peeled garlic clove for approximately 10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the unsweetened almond milk, non-fat Greek yogurt, and a drizzle of olive oil. Blend until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Enjoy your nutritious and balanced dinner!

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash accentuated with a touch of olive oil and tangy Greek yogurt. This dish is designed to please your palate while aligning with your nutritional goals.

NUTRITION

492kcal
Protein
46.6g
Fat
24.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once shimmering, sear the salmon for about 3-4 minutes per side, adjusting time based on thickness until a nice crust forms and the interior remains tender.

  • 3

    While the salmon is searing, steam the broccoli in a steamer or lightly boil for about 4-5 minutes until bright green and tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a peeled garlic clove for approximately 10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the unsweetened almond milk, non-fat Greek yogurt, and a drizzle of olive oil. Blend until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Enjoy your nutritious and balanced dinner!