Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a vibrant and protein-packed morning scramble featuring fluffy egg whites and fresh spinach, perfectly complemented by crispy turkey bacon. Served with a side of whole grain toast and creamy avocado, this balanced breakfast delivers the energy you need to start your day.

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NUTRITION

419kcal
Protein
33g
Fat
21.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

2 slices turkey bacon (approx. 28g total)

1 slice whole grain bread (40g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey bacon slices and cook until crispy, then set aside.

  • 3

    In the same skillet, add the raw spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the 6 egg whites, stirring gently to combine with the spinach. Cook until the egg whites start to set.

  • 5

    Crumble the cooked turkey bacon into the scramble, mixing it through evenly.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the scramble alongside the toasted bread and top your toast with sliced 1/2 avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a vibrant and protein-packed morning scramble featuring fluffy egg whites and fresh spinach, perfectly complemented by crispy turkey bacon. Served with a side of whole grain toast and creamy avocado, this balanced breakfast delivers the energy you need to start your day.

NUTRITION

419kcal
Protein
33g
Fat
21.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

2 slices turkey bacon (approx. 28g total)

1 slice whole grain bread (40g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey bacon slices and cook until crispy, then set aside.

  • 3

    In the same skillet, add the raw spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the 6 egg whites, stirring gently to combine with the spinach. Cook until the egg whites start to set.

  • 5

    Crumble the cooked turkey bacon into the scramble, mixing it through evenly.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the scramble alongside the toasted bread and top your toast with sliced 1/2 avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.