Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, lightly dressed with olive oil and seasoned to perfection. This balanced dish delivers vibrant flavors and a hearty texture while staying within your targeted protein and calorie goals.

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NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions. Typically, this involves rinsing the quinoa, then simmering in water for about 15 minutes.

  • 7

    Assemble the plate with the sliced grilled chicken breast, a serving of cooked quinoa, and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, lightly dressed with olive oil and seasoned to perfection. This balanced dish delivers vibrant flavors and a hearty texture while staying within your targeted protein and calorie goals.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions. Typically, this involves rinsing the quinoa, then simmering in water for about 15 minutes.

  • 7

    Assemble the plate with the sliced grilled chicken breast, a serving of cooked quinoa, and roasted broccoli. Serve warm and enjoy!