Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light and delicious dinner featuring a perfectly baked salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, all brought together with a drizzle of olive oil for an extra hint of flavor.

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NUTRITION

451kcal
Protein
40g
Fat
19.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2/3 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    Season the salmon with herbs, salt, and pepper as desired.

  • 4

    Bake the salmon in the oven for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon is baking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 6

    Prepare the cooked brown rice according to the package instructions if not already pre-cooked.

  • 7

    Once cooked, plate the salmon alongside the steamed asparagus and brown rice.

  • 8

    Drizzle olive oil over the asparagus and rice for extra flavor before serving.

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light and delicious dinner featuring a perfectly baked salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, all brought together with a drizzle of olive oil for an extra hint of flavor.

NUTRITION

451kcal
Protein
40g
Fat
19.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2/3 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    Season the salmon with herbs, salt, and pepper as desired.

  • 4

    Bake the salmon in the oven for 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon is baking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 6

    Prepare the cooked brown rice according to the package instructions if not already pre-cooked.

  • 7

    Once cooked, plate the salmon alongside the steamed asparagus and brown rice.

  • 8

    Drizzle olive oil over the asparagus and rice for extra flavor before serving.