Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Delight in this balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and nutty brown rice. The dish is accented with a hint of olive oil and garlic, delivering a flavorful yet light meal.

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NUTRITION

549kcal
Protein
38.7g
Fat
25.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels, then season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 5

    While the salmon cooks, bring a small pot of water to a boil and add a pinch of salt along with the green beans. Blanch the green beans for about 2-3 minutes until they are crisp-tender, then drain.

  • 6

    In a separate pan, sauté the minced garlic in a tiny bit of olive oil (or use the residual oil from the salmon pan) for about 30 seconds. Toss the blanched green beans with the garlic, and season with salt and pepper.

  • 7

    Prepare the cooked brown rice according to package instructions, or use pre-cooked rice heated through if preferred.

  • 8

    Plate the brown rice as a base, place the seared salmon fillet on top or alongside, and arrange the garlic green beans next to it. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Delight in this balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and nutty brown rice. The dish is accented with a hint of olive oil and garlic, delivering a flavorful yet light meal.

NUTRITION

549kcal
Protein
38.7g
Fat
25.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels, then season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 5

    While the salmon cooks, bring a small pot of water to a boil and add a pinch of salt along with the green beans. Blanch the green beans for about 2-3 minutes until they are crisp-tender, then drain.

  • 6

    In a separate pan, sauté the minced garlic in a tiny bit of olive oil (or use the residual oil from the salmon pan) for about 30 seconds. Toss the blanched green beans with the garlic, and season with salt and pepper.

  • 7

    Prepare the cooked brown rice according to package instructions, or use pre-cooked rice heated through if preferred.

  • 8

    Plate the brown rice as a base, place the seared salmon fillet on top or alongside, and arrange the garlic green beans next to it. Serve immediately.