Scrambled Egg and Turkey Sausage Skillet with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Turkey Sausage Skillet with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Turkey Sausage Skillet with Sautéed Spinach

Enjoy a hearty yet clean breakfast featuring fluffy scrambled eggs, savory turkey sausage links, and vibrant sautéed spinach, all elevated with a touch of olive oil and complemented by creamy avocado slices. A well-balanced dish to kickstart your day with flavor and energy.

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NUTRITION

447kcal
Protein
34.9g
Fat
33.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g total)

3 Turkey Sausage Links (~84g total)

1 cup Baby Spinach (30g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten.

  • 2

    Heat a skillet over medium heat and add the turkey sausage links. Cook them for about 4-5 minutes, turning as needed, until lightly browned.

  • 3

    Push the sausage aside and add the beaten eggs to the skillet. Stir gently to scramble and combine with the sausage.

  • 4

    In a separate pan, heat the olive oil over medium heat and sauté the spinach for 1-2 minutes until it wilts, then transfer it into the egg and sausage mixture.

  • 5

    Plate the scrambled eggs with turkey sausage and top with fresh sautéed spinach.

  • 6

    Finish by adding sliced avocado on the side for a creamy contrast. Serve warm.

Scrambled Egg and Turkey Sausage Skillet with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Turkey Sausage Skillet with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Turkey Sausage Skillet with Sautéed Spinach

Enjoy a hearty yet clean breakfast featuring fluffy scrambled eggs, savory turkey sausage links, and vibrant sautéed spinach, all elevated with a touch of olive oil and complemented by creamy avocado slices. A well-balanced dish to kickstart your day with flavor and energy.

NUTRITION

447kcal
Protein
34.9g
Fat
33.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g total)

3 Turkey Sausage Links (~84g total)

1 cup Baby Spinach (30g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten.

  • 2

    Heat a skillet over medium heat and add the turkey sausage links. Cook them for about 4-5 minutes, turning as needed, until lightly browned.

  • 3

    Push the sausage aside and add the beaten eggs to the skillet. Stir gently to scramble and combine with the sausage.

  • 4

    In a separate pan, heat the olive oil over medium heat and sauté the spinach for 1-2 minutes until it wilts, then transfer it into the egg and sausage mixture.

  • 5

    Plate the scrambled eggs with turkey sausage and top with fresh sautéed spinach.

  • 6

    Finish by adding sliced avocado on the side for a creamy contrast. Serve warm.