Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of tender grilled chicken breast partnered with fluffy quinoa and vibrant roasted broccoli, finished with a light drizzle of olive oil. This dish offers a bright, satisfying flavor profile with delicate charred notes and a hearty, wholesome side that perfectly complements a balanced midday meal.

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NUTRITION

441kcal
Protein
42.5g
Fat
11.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~107g)

0.75 cup Cooked Quinoa (~140g)

1 cup Roasted Broccoli (~156g)

1 tsp Olive Oil (~4.7g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Assemble the plate with a serving of quinoa, arrange the sliced grilled chicken on top, and add the roasted broccoli on the side. Enjoy your nutritious, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of tender grilled chicken breast partnered with fluffy quinoa and vibrant roasted broccoli, finished with a light drizzle of olive oil. This dish offers a bright, satisfying flavor profile with delicate charred notes and a hearty, wholesome side that perfectly complements a balanced midday meal.

NUTRITION

441kcal
Protein
42.5g
Fat
11.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~107g)

0.75 cup Cooked Quinoa (~140g)

1 cup Roasted Broccoli (~156g)

1 tsp Olive Oil (~4.7g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Assemble the plate with a serving of quinoa, arrange the sliced grilled chicken on top, and add the roasted broccoli on the side. Enjoy your nutritious, balanced lunch!