Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with crisp, roasted asparagus and a velvety sweet potato mash, perfectly balanced to nourish and delight. The vibrant flavors and textures harmonize for a satisfying dinner that hits your macro targets while delivering pure culinary pleasure.

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NUTRITION

499kcal
Protein
43.8g
Fat
21.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounce Salmon Fillet (~198g)

120g Asparagus

150g Sweet Potato

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the asparagus with olive oil, salt, and black pepper, then spread on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-15 minutes.

  • 4

    Once boiled, drain the sweet potato and mash with a pinch of salt, black pepper, and garlic powder. Optionally, add a little water or a squeeze of lemon for extra brightness.

  • 5

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Squeeze a lemon wedge over the salmon before serving for a burst of freshness.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with crisp, roasted asparagus and a velvety sweet potato mash, perfectly balanced to nourish and delight. The vibrant flavors and textures harmonize for a satisfying dinner that hits your macro targets while delivering pure culinary pleasure.

NUTRITION

499kcal
Protein
43.8g
Fat
21.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounce Salmon Fillet (~198g)

120g Asparagus

150g Sweet Potato

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the asparagus with olive oil, salt, and black pepper, then spread on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-15 minutes.

  • 4

    Once boiled, drain the sweet potato and mash with a pinch of salt, black pepper, and garlic powder. Optionally, add a little water or a squeeze of lemon for extra brightness.

  • 5

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Squeeze a lemon wedge over the salmon before serving for a burst of freshness.