Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble mixed with a savory turkey sausage, fresh spinach, and vibrant red bell peppers. Finished with a drizzle of olive oil and a few slices of creamy avocado, this dish offers a balanced blend of textures and flavors to energize your morning.

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NUTRITION

384kcal
Protein
35g
Fat
24.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (60g)

2 cups Fresh Spinach (60g)

0.25 cup Diced Red Bell Pepper (38g)

2.5 tsp Olive Oil (11g)

0.25 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet or add the olive oil and warm it.

  • 3

    Add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 4

    Add the turkey sausage (sliced or crumbled) and continue to cook for another 3 minutes until it begins to brown.

  • 5

    Stir in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir to scramble with the sausage and vegetables. Cook until the eggs are set, approximately 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with slices of avocado.

  • 8

    Serve immediately and enjoy a hearty, balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble mixed with a savory turkey sausage, fresh spinach, and vibrant red bell peppers. Finished with a drizzle of olive oil and a few slices of creamy avocado, this dish offers a balanced blend of textures and flavors to energize your morning.

NUTRITION

384kcal
Protein
35g
Fat
24.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (60g)

2 cups Fresh Spinach (60g)

0.25 cup Diced Red Bell Pepper (38g)

2.5 tsp Olive Oil (11g)

0.25 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet or add the olive oil and warm it.

  • 3

    Add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 4

    Add the turkey sausage (sliced or crumbled) and continue to cook for another 3 minutes until it begins to brown.

  • 5

    Stir in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir to scramble with the sausage and vegetables. Cook until the eggs are set, approximately 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with slices of avocado.

  • 8

    Serve immediately and enjoy a hearty, balanced breakfast.