Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus and Tender Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus and Tender Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus and Tender Sweet Potatoes

Savor the bright, zesty flavors of lemon and fresh herbs with tender roasted chicken, accompanied by perfectly roasted sweet potatoes and crispy asparagus. This one-pan wonder marries succulent protein with vibrant, earthy vegetables for a satisfying, balanced meal.

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NUTRITION

358kcal
Protein
39.0g
Fat
11.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

5 spears Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the half medium sweet potato into 1/4-inch rounds and trim the asparagus ends.

  • 3

    On a sheet pan, arrange the chicken breast, sweet potato slices, and asparagus spears.

  • 4

    Drizzle olive oil and lemon juice over the ingredients.

  • 5

    Sprinkle chopped mixed fresh herbs, salt, and pepper evenly across the pan.

  • 6

    Toss the vegetables gently to ensure even coating with the seasonings.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crisp edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus and Tender Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus and Tender Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus and Tender Sweet Potatoes

Savor the bright, zesty flavors of lemon and fresh herbs with tender roasted chicken, accompanied by perfectly roasted sweet potatoes and crispy asparagus. This one-pan wonder marries succulent protein with vibrant, earthy vegetables for a satisfying, balanced meal.

NUTRITION

358kcal
Protein
39.0g
Fat
11.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

5 spears Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the half medium sweet potato into 1/4-inch rounds and trim the asparagus ends.

  • 3

    On a sheet pan, arrange the chicken breast, sweet potato slices, and asparagus spears.

  • 4

    Drizzle olive oil and lemon juice over the ingredients.

  • 5

    Sprinkle chopped mixed fresh herbs, salt, and pepper evenly across the pan.

  • 6

    Toss the vegetables gently to ensure even coating with the seasonings.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crisp edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.