Smoky BBQ Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a delicious twist on a classic with tender smoky BBQ chicken, perfectly roasted sweet potatoes, and crisp green beans. This balanced dish offers a satisfying mix of savory flavors and a hint of smoky sweetness with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
47.7g
Fat
8.6g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, Boneless & Skinless

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

2 tablespoons Smoky BBQ Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and brush half with smoky BBQ sauce. Set aside.

  • 3

    Wash and scrub the sweet potato, then cube it into bite-sized pieces. Toss with a teaspoon of olive oil, salt, and pepper.

  • 4

    Spread the cubed sweet potatoes on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender and slightly caramelized.

  • 5

    While the sweet potatoes roast, trim the ends of the green beans. Toss them lightly with a splash of olive oil, salt, and pepper.

  • 6

    Place the green beans on another baking sheet and roast in the oven for approximately 15 minutes, or until crisp-tender.

  • 7

    In a hot skillet over medium-high heat, sear the chicken breast for 3-4 minutes on each side until a nice crust forms. Then, lower the heat and continue cooking until the chicken reaches 165°F internally (approximately 6-8 minutes more).

  • 8

    During the last few minutes of cooking, brush the other side of the chicken with additional BBQ sauce.

  • 9

    Plate the chicken alongside a serving of roasted sweet potatoes and crispy green beans. Drizzle any remaining BBQ sauce over the chicken if desired.

Smoky BBQ Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a delicious twist on a classic with tender smoky BBQ chicken, perfectly roasted sweet potatoes, and crisp green beans. This balanced dish offers a satisfying mix of savory flavors and a hint of smoky sweetness with every bite.

NUTRITION

422kcal
Protein
47.7g
Fat
8.6g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, Boneless & Skinless

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

2 tablespoons Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and brush half with smoky BBQ sauce. Set aside.

  • 3

    Wash and scrub the sweet potato, then cube it into bite-sized pieces. Toss with a teaspoon of olive oil, salt, and pepper.

  • 4

    Spread the cubed sweet potatoes on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender and slightly caramelized.

  • 5

    While the sweet potatoes roast, trim the ends of the green beans. Toss them lightly with a splash of olive oil, salt, and pepper.

  • 6

    Place the green beans on another baking sheet and roast in the oven for approximately 15 minutes, or until crisp-tender.

  • 7

    In a hot skillet over medium-high heat, sear the chicken breast for 3-4 minutes on each side until a nice crust forms. Then, lower the heat and continue cooking until the chicken reaches 165°F internally (approximately 6-8 minutes more).

  • 8

    During the last few minutes of cooking, brush the other side of the chicken with additional BBQ sauce.

  • 9

    Plate the chicken alongside a serving of roasted sweet potatoes and crispy green beans. Drizzle any remaining BBQ sauce over the chicken if desired.