Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Savor a wholesome meal featuring perfectly seasoned, crispy baked chicken paired with delightfully fluffy whole wheat biscuits. This dish delivers a satisfying crunch and a soft, tender biscuit, making it an ideal balanced meal for any time of day.

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NUTRITION

384kcal
Protein
39g
Fat
8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1/2 tsp Baking Powder

1/4 cup Low-Fat Milk

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment and drizzle with half a teaspoon of olive oil. Bake for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    In a mixing bowl, combine the whole wheat flour and baking powder. Add a pinch of salt.

  • 5

    Pour in the low-fat milk and stir until the dough just comes together; do not overmix.

  • 6

    Drop spoonfuls of the biscuit dough onto a lightly greased baking sheet, forming rough biscuit shapes.

  • 7

    Bake the biscuits in the same oven for 12-15 minutes until they are lightly golden and fluffy.

  • 8

    Once both the chicken and biscuits are done, serve the crispy baked chicken alongside the warm, fluffy biscuits.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Savor a wholesome meal featuring perfectly seasoned, crispy baked chicken paired with delightfully fluffy whole wheat biscuits. This dish delivers a satisfying crunch and a soft, tender biscuit, making it an ideal balanced meal for any time of day.

NUTRITION

384kcal
Protein
39g
Fat
8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1/2 tsp Baking Powder

1/4 cup Low-Fat Milk

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment and drizzle with half a teaspoon of olive oil. Bake for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    In a mixing bowl, combine the whole wheat flour and baking powder. Add a pinch of salt.

  • 5

    Pour in the low-fat milk and stir until the dough just comes together; do not overmix.

  • 6

    Drop spoonfuls of the biscuit dough onto a lightly greased baking sheet, forming rough biscuit shapes.

  • 7

    Bake the biscuits in the same oven for 12-15 minutes until they are lightly golden and fluffy.

  • 8

    Once both the chicken and biscuits are done, serve the crispy baked chicken alongside the warm, fluffy biscuits.