Crispy Shredded BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shredded BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Shredded BBQ Chicken Quesadilla

Enjoy a flavorful twist on the classic quesadilla with tender shredded chicken tossed in tangy BBQ sauce, layered between a whole wheat tortilla and melted reduced-fat cheddar cheese. This dish offers a satisfying crunch and a balance of savory, smoky, and slightly sweet notes, perfect for any meal of the day.

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NUTRITION

409kcal
Protein
38g
Fat
15.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Tortilla (50g)

30 grams Reduced-Fat Cheddar Cheese

1 tablespoon BBQ Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken breast and cook until fully cooked, about 6-8 minutes per side. Let it cool slightly then shred it using two forks.

  • 3

    In a bowl, toss the shredded chicken with BBQ sauce until evenly coated.

  • 4

    Place the whole wheat tortilla on a clean surface. Evenly spread the shredded BBQ chicken over half of the tortilla and sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla to encase the filling.

  • 6

    Return the quesadilla to the skillet. Cook on medium heat for 3-4 minutes per side, pressing down slightly, until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Crispy Shredded BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shredded BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Shredded BBQ Chicken Quesadilla

Enjoy a flavorful twist on the classic quesadilla with tender shredded chicken tossed in tangy BBQ sauce, layered between a whole wheat tortilla and melted reduced-fat cheddar cheese. This dish offers a satisfying crunch and a balance of savory, smoky, and slightly sweet notes, perfect for any meal of the day.

NUTRITION

409kcal
Protein
38g
Fat
15.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Tortilla (50g)

30 grams Reduced-Fat Cheddar Cheese

1 tablespoon BBQ Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken breast and cook until fully cooked, about 6-8 minutes per side. Let it cool slightly then shred it using two forks.

  • 3

    In a bowl, toss the shredded chicken with BBQ sauce until evenly coated.

  • 4

    Place the whole wheat tortilla on a clean surface. Evenly spread the shredded BBQ chicken over half of the tortilla and sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla to encase the filling.

  • 6

    Return the quesadilla to the skillet. Cook on medium heat for 3-4 minutes per side, pressing down slightly, until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.