Grilled Lemon-Garlic Chicken Breast with Chickpea Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Chickpea Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Chickpea Cucumber Salad

Savor a Mediterranean-inspired lunch featuring a perfectly grilled chicken breast infused with zesty lemon and garlic, paired with a refreshing salad of chickpeas, crisp cucumber, and cherry tomatoes. A light olive oil dressing ties the flavors together for a well-balanced meal.

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NUTRITION

423kcal
Protein
47.2g
Fat
13.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Chickpeas

1/2 cup diced Cucumber

1/2 cup Cherry Tomatoes

2 tbsp Red Onion

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper. Coat the chicken breast evenly with this marinade.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, in a bowl, mix the chickpeas, diced cucumber, halved cherry tomatoes, and sliced red onion.

  • 5

    Drizzle the extra virgin olive oil over the salad and toss to combine. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Slice the grilled chicken breast and serve it over or alongside the chickpea cucumber salad for a balanced Mediterranean lunch.

Grilled Lemon-Garlic Chicken Breast with Chickpea Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Chickpea Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Chickpea Cucumber Salad

Savor a Mediterranean-inspired lunch featuring a perfectly grilled chicken breast infused with zesty lemon and garlic, paired with a refreshing salad of chickpeas, crisp cucumber, and cherry tomatoes. A light olive oil dressing ties the flavors together for a well-balanced meal.

NUTRITION

423kcal
Protein
47.2g
Fat
13.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Chickpeas

1/2 cup diced Cucumber

1/2 cup Cherry Tomatoes

2 tbsp Red Onion

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper. Coat the chicken breast evenly with this marinade.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, in a bowl, mix the chickpeas, diced cucumber, halved cherry tomatoes, and sliced red onion.

  • 5

    Drizzle the extra virgin olive oil over the salad and toss to combine. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Slice the grilled chicken breast and serve it over or alongside the chickpea cucumber salad for a balanced Mediterranean lunch.