Herb-Roasted Salmon with Quinoa and Blistered Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Quinoa and Blistered Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Quinoa and Blistered Green Beans

Savor the flavors of the Mediterranean with this balanced plate featuring a perfectly herb-roasted salmon fillet paired with light, nutty quinoa and crisp blistered green beans accented with lemon and garlic. A harmonious blend of fresh herbs and citrus elevates the dish while keeping it clean, flavorful, and satisfying.

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NUTRITION

553kcal
Protein
43.8g
Fat
27.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with half the olive oil, and season with salt, pepper, dried oregano, and minced garlic. Squeeze a bit of fresh lemon juice over the top to infuse Mediterranean flavor.

  • 3

    Roast the salmon in the preheated oven for about 12-15 minutes until the fish flakes easily with a fork.

  • 4

    While the salmon is roasting, heat a skillet over medium-high heat. Add the remaining olive oil and toss in the green beans. Sauté them until they become blistered and tender, about 5-7 minutes. Season with salt and a squeeze of lemon juice.

  • 5

    Warm the pre-cooked quinoa if needed, or prepare it fresh as per package instructions, ensuring a light texture and nutty flavor.

  • 6

    Plate the dish by layering the quinoa as a base, topping it with the herb-roasted salmon, and arranging the blistered green beans on the side. Garnish with an extra drizzle of lemon juice if desired.

Herb-Roasted Salmon with Quinoa and Blistered Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Quinoa and Blistered Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Quinoa and Blistered Green Beans

Savor the flavors of the Mediterranean with this balanced plate featuring a perfectly herb-roasted salmon fillet paired with light, nutty quinoa and crisp blistered green beans accented with lemon and garlic. A harmonious blend of fresh herbs and citrus elevates the dish while keeping it clean, flavorful, and satisfying.

NUTRITION

553kcal
Protein
43.8g
Fat
27.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with half the olive oil, and season with salt, pepper, dried oregano, and minced garlic. Squeeze a bit of fresh lemon juice over the top to infuse Mediterranean flavor.

  • 3

    Roast the salmon in the preheated oven for about 12-15 minutes until the fish flakes easily with a fork.

  • 4

    While the salmon is roasting, heat a skillet over medium-high heat. Add the remaining olive oil and toss in the green beans. Sauté them until they become blistered and tender, about 5-7 minutes. Season with salt and a squeeze of lemon juice.

  • 5

    Warm the pre-cooked quinoa if needed, or prepare it fresh as per package instructions, ensuring a light texture and nutty flavor.

  • 6

    Plate the dish by layering the quinoa as a base, topping it with the herb-roasted salmon, and arranging the blistered green beans on the side. Garnish with an extra drizzle of lemon juice if desired.