Egg White and Spinach Scramble with Feta and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Tomatoes

Experience a Mediterranean twist to your morning scramble with light, fluffy egg whites combined with fresh spinach, tangy feta, and sweet roasted cherry tomatoes. Enhanced with a drizzle of olive oil and a sprinkle of salt and pepper, this dish offers a vibrant blend of flavors and textures to kickstart your day.

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NUTRITION

399kcal
Protein
42.2g
Fat
20.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~330g)

1 cup fresh spinach (30g)

1 ounce crumbled feta cheese (28g)

1 cup cherry tomatoes, halved (150g)

1 tablespoon extra virgin olive oil (14g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a small baking tray with parchment paper for the cherry tomatoes.

  • 2

    Arrange the halved cherry tomatoes on the tray and lightly drizzle with a bit of olive oil, salt, and pepper. Roast in the oven for about 10 minutes until they become soft and slightly caramelized.

  • 3

    While the tomatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Pour the egg whites into the skillet, gently stirring as they begin to set. Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are softly scrambled.

  • 5

    Once the tomatoes are roasted, fold them along with crumbled feta cheese into the scramble. Season with additional salt and pepper if needed.

  • 6

    Serve immediately while warm, enjoying the mix of creamy, tangy, and fresh Mediterranean flavors.

Egg White and Spinach Scramble with Feta and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Tomatoes

Experience a Mediterranean twist to your morning scramble with light, fluffy egg whites combined with fresh spinach, tangy feta, and sweet roasted cherry tomatoes. Enhanced with a drizzle of olive oil and a sprinkle of salt and pepper, this dish offers a vibrant blend of flavors and textures to kickstart your day.

NUTRITION

399kcal
Protein
42.2g
Fat
20.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~330g)

1 cup fresh spinach (30g)

1 ounce crumbled feta cheese (28g)

1 cup cherry tomatoes, halved (150g)

1 tablespoon extra virgin olive oil (14g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a small baking tray with parchment paper for the cherry tomatoes.

  • 2

    Arrange the halved cherry tomatoes on the tray and lightly drizzle with a bit of olive oil, salt, and pepper. Roast in the oven for about 10 minutes until they become soft and slightly caramelized.

  • 3

    While the tomatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Pour the egg whites into the skillet, gently stirring as they begin to set. Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are softly scrambled.

  • 5

    Once the tomatoes are roasted, fold them along with crumbled feta cheese into the scramble. Season with additional salt and pepper if needed.

  • 6

    Serve immediately while warm, enjoying the mix of creamy, tangy, and fresh Mediterranean flavors.