Healthy Chicken Fried Rice with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Vegetables

Enjoy a wholesome twist on traditional fried rice. Tender pieces of chicken breast, fluffy brown rice, and crisp mixed vegetables come together along with a hint of ginger and garlic. This dish is lightly accented with egg whites and a touch of sesame oil, creating a balanced, nutrient-packed meal that's perfect for any time of day.

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NUTRITION

471kcal
Protein
48.7g
Fat
10.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup cooked Brown Rice

1 cup Mixed Vegetables

2 large Egg Whites

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the diced chicken and sauté until fully cooked through and lightly golden.

  • 4

    Push the chicken to one side of the pan and add the egg whites, stirring until they begin to set.

  • 5

    Add the garlic and grated ginger, stirring until fragrant, about 30 seconds.

  • 6

    Incorporate the mixed vegetables and cooked brown rice into the pan, mixing well with the chicken and egg whites.

  • 7

    Pour in the low-sodium soy sauce and stir continuously to combine all ingredients. Cook for an additional 2-3 minutes until everything is heated through.

  • 8

    Taste and adjust seasonings if needed before serving warm.

Healthy Chicken Fried Rice with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Vegetables

Enjoy a wholesome twist on traditional fried rice. Tender pieces of chicken breast, fluffy brown rice, and crisp mixed vegetables come together along with a hint of ginger and garlic. This dish is lightly accented with egg whites and a touch of sesame oil, creating a balanced, nutrient-packed meal that's perfect for any time of day.

NUTRITION

471kcal
Protein
48.7g
Fat
10.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup cooked Brown Rice

1 cup Mixed Vegetables

2 large Egg Whites

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the diced chicken and sauté until fully cooked through and lightly golden.

  • 4

    Push the chicken to one side of the pan and add the egg whites, stirring until they begin to set.

  • 5

    Add the garlic and grated ginger, stirring until fragrant, about 30 seconds.

  • 6

    Incorporate the mixed vegetables and cooked brown rice into the pan, mixing well with the chicken and egg whites.

  • 7

    Pour in the low-sodium soy sauce and stir continuously to combine all ingredients. Cook for an additional 2-3 minutes until everything is heated through.

  • 8

    Taste and adjust seasonings if needed before serving warm.