Egg White Scramble with Lean Turkey, Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey, Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey, Spinach and Roasted Sweet Potato

Savor a hearty yet clean breakfast featuring fluffy egg whites, lean turkey, vibrant spinach, and sweet, roasted sweet potato cubes, all harmonized with a touch of olive oil and fresh avocado for creaminess. This balanced dish is designed to power your morning with just the right blend of protein and nourishing carbs.

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NUTRITION

417kcal
Protein
36.2g
Fat
17.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Lean Turkey Breast

1 cup Fresh Spinach

1/2 cup Roasted Sweet Potato cubes (75g)

2 teaspoons Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with 1 teaspoon of olive oil and a pinch of salt, and spread on a baking sheet. Roast for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining teaspoon of olive oil. Add the lean turkey pieces and cook until lightly browned.

  • 3

    Pour in the egg whites and add the spinach to the skillet. Stir gently to combine. Cook until the egg whites are set, about 3-4 minutes.

  • 4

    Dice the avocado and gently fold it into the scramble after removing the skillet from heat.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Lean Turkey, Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey, Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey, Spinach and Roasted Sweet Potato

Savor a hearty yet clean breakfast featuring fluffy egg whites, lean turkey, vibrant spinach, and sweet, roasted sweet potato cubes, all harmonized with a touch of olive oil and fresh avocado for creaminess. This balanced dish is designed to power your morning with just the right blend of protein and nourishing carbs.

NUTRITION

417kcal
Protein
36.2g
Fat
17.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Lean Turkey Breast

1 cup Fresh Spinach

1/2 cup Roasted Sweet Potato cubes (75g)

2 teaspoons Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with 1 teaspoon of olive oil and a pinch of salt, and spread on a baking sheet. Roast for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining teaspoon of olive oil. Add the lean turkey pieces and cook until lightly browned.

  • 3

    Pour in the egg whites and add the spinach to the skillet. Stir gently to combine. Cook until the egg whites are set, about 3-4 minutes.

  • 4

    Dice the avocado and gently fold it into the scramble after removing the skillet from heat.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy a balanced, protein-packed breakfast.