Baked Cod with Herb-Cauliflower Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Herb-Cauliflower Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Herb-Cauliflower Rice and Steamed Broccoli

Savor a delicate Baked Cod fillet paired with fluffy herb-infused cauliflower rice and tender steamed broccoli. This plate bursts with fresh flavors and vibrant textures, lightly drizzled with extra virgin olive oil and accented with lemon and herbs to perfectly complement the natural sweetness of the cod.

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NUTRITION

467kcal
Protein
43.9g
Fat
28.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet (184g)

2 cups Cauliflower Rice (150g)

1.5 cups Broccoli (135g)

2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet. Drizzle with a bit of olive oil and season with salt, pepper, and a squeeze of fresh lemon juice. Sprinkle minced garlic and chopped fresh herbs over the fish.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the cod bakes, prepare the cauliflower rice. In a non-stick skillet, heat a portion of the olive oil over medium heat. Add the cauliflower rice along with a pinch of salt, a clove of minced garlic, and some chopped herbs. Sauté for about 5-7 minutes until tender.

  • 5

    Steam the broccoli until vibrant and just tender, about 4-5 minutes. Season lightly with salt and a drizzle of lemon juice if desired.

  • 6

    To serve, place a generous portion of herb-cauliflower rice on the plate, top with the baked cod, and arrange the steamed broccoli on the side. Garnish with additional fresh herbs and a final drizzle of olive oil.

Baked Cod with Herb-Cauliflower Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Herb-Cauliflower Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Herb-Cauliflower Rice and Steamed Broccoli

Savor a delicate Baked Cod fillet paired with fluffy herb-infused cauliflower rice and tender steamed broccoli. This plate bursts with fresh flavors and vibrant textures, lightly drizzled with extra virgin olive oil and accented with lemon and herbs to perfectly complement the natural sweetness of the cod.

NUTRITION

467kcal
Protein
43.9g
Fat
28.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet (184g)

2 cups Cauliflower Rice (150g)

1.5 cups Broccoli (135g)

2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet. Drizzle with a bit of olive oil and season with salt, pepper, and a squeeze of fresh lemon juice. Sprinkle minced garlic and chopped fresh herbs over the fish.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the cod bakes, prepare the cauliflower rice. In a non-stick skillet, heat a portion of the olive oil over medium heat. Add the cauliflower rice along with a pinch of salt, a clove of minced garlic, and some chopped herbs. Sauté for about 5-7 minutes until tender.

  • 5

    Steam the broccoli until vibrant and just tender, about 4-5 minutes. Season lightly with salt and a drizzle of lemon juice if desired.

  • 6

    To serve, place a generous portion of herb-cauliflower rice on the plate, top with the baked cod, and arrange the steamed broccoli on the side. Garnish with additional fresh herbs and a final drizzle of olive oil.