YOUR SOLIN GENERATED RECIPE
Savory Baked Sausage and Kale Strata
A hearty, savory baked strata featuring succulent turkey sausage, nutrient-rich kale, and a blend of eggs and low-fat cheddar layered over whole grain bread. This comforting dish boasts an ideal balance of protein and wholesome carbs, perfect for energizing your day while keeping calories in check.
INGREDIENTS
3 oz Turkey Sausage
1 cup chopped Kale
2 large Eggs
1 slice Whole Grain Bread
1/4 cup shredded Low-Fat Cheddar Cheese
PREPARATION
Preheat your oven to 375°F.
Crumple the whole grain bread into a lightly greased baking dish, ensuring even coverage at the bottom.
In a bowl, whisk the eggs until well beaten. Stir in the shredded low-fat cheddar cheese.
Chop the kale finely and mix it into the egg and cheese mixture.
Slice or crumble the turkey sausage into bite-sized pieces, then evenly distribute them over the bread layer.
Pour the egg, kale, and cheese mixture over the sausage and bread, ensuring all ingredients are well combined.
Gently press the mixture to allow the bread to absorb the custard, then let it sit for about 5 minutes.
Bake in the preheated oven for 20-25 minutes or until the strata is puffed, set in the center, and lightly golden on top.
Allow to cool for a few minutes before serving to let the flavors meld.