Sheet Pan Balsamic Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Roasted Brussels Sprouts

Enjoy a vibrant mix of tender chicken breast with caramelized Brussels sprouts, all enhanced by a tangy balsamic glaze. This one-pan dinner is perfect for a quick, healthful meal that bursts with flavor and perfectly balances savory and sweet notes.

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NUTRITION

397kcal
Protein
40g
Fat
18.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

150 grams Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, toss the halved Brussels sprouts with olive oil, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle with the balsamic vinegar and sprinkle garlic powder, salt, and pepper.

  • 4

    Massage the seasonings gently into the chicken to ensure even coating.

  • 5

    Arrange the vegetables around the chicken in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are golden and tender.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Balsamic Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Roasted Brussels Sprouts

Enjoy a vibrant mix of tender chicken breast with caramelized Brussels sprouts, all enhanced by a tangy balsamic glaze. This one-pan dinner is perfect for a quick, healthful meal that bursts with flavor and perfectly balances savory and sweet notes.

NUTRITION

397kcal
Protein
40g
Fat
18.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

150 grams Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, toss the halved Brussels sprouts with olive oil, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle with the balsamic vinegar and sprinkle garlic powder, salt, and pepper.

  • 4

    Massage the seasonings gently into the chicken to ensure even coating.

  • 5

    Arrange the vegetables around the chicken in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are golden and tender.

  • 7

    Remove from the oven and let rest for a few minutes before serving.