Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor a delightful plate featuring tender, roasted lemon herb chicken paired with a light and fluffy rice pilaf. The aromatic blend of fresh herbs and zesty lemon elevates the chicken to a whole new level, while the pilaf offers a pleasing texture and subtle flavor, making this dish a balanced, satisfying meal perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
39.5g
Fat
8.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1/2 cup Low Sodium Chicken Broth

1/4 cup diced Onion

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Combine olive oil, lemon juice, chopped thyme, rosemary, salt, and pepper in a small bowl.

  • 3

    Rub the mixture evenly over the chicken breast.

  • 4

    Place the chicken in a baking dish and roast in the preheated oven for about 20-25 minutes, or until fully cooked.

  • 5

    While the chicken roasts, heat a small saucepan over medium heat. Sauté diced onion in a tiny drizzle of olive oil until softened.

  • 6

    Add minced garlic and cook for another 1 minute.

  • 7

    Stir in the rice and chicken broth, bring to a simmer, cover, and let cook until the rice is fluffy and has absorbed the liquid (around 15 minutes).

  • 8

    Slice the roasted chicken breast and serve over a bed of rice pilaf, garnished with a squeeze of additional lemon juice if desired.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor a delightful plate featuring tender, roasted lemon herb chicken paired with a light and fluffy rice pilaf. The aromatic blend of fresh herbs and zesty lemon elevates the chicken to a whole new level, while the pilaf offers a pleasing texture and subtle flavor, making this dish a balanced, satisfying meal perfect for any time of the day.

NUTRITION

393kcal
Protein
39.5g
Fat
8.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1/2 cup Low Sodium Chicken Broth

1/4 cup diced Onion

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Combine olive oil, lemon juice, chopped thyme, rosemary, salt, and pepper in a small bowl.

  • 3

    Rub the mixture evenly over the chicken breast.

  • 4

    Place the chicken in a baking dish and roast in the preheated oven for about 20-25 minutes, or until fully cooked.

  • 5

    While the chicken roasts, heat a small saucepan over medium heat. Sauté diced onion in a tiny drizzle of olive oil until softened.

  • 6

    Add minced garlic and cook for another 1 minute.

  • 7

    Stir in the rice and chicken broth, bring to a simmer, cover, and let cook until the rice is fluffy and has absorbed the liquid (around 15 minutes).

  • 8

    Slice the roasted chicken breast and serve over a bed of rice pilaf, garnished with a squeeze of additional lemon juice if desired.