Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Baked Buttermilk Chicken. The chicken is marinated in tangy buttermilk infused with aromatic spices, then coated in a whole wheat flour blend and baked to a perfectly crispy finish. It’s a satisfying dish with crunchy exterior and tender, juicy meat inside.

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NUTRITION

433kcal
Protein
45.7g
Fat
8.0g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless, Boneless)

1/2 cup Buttermilk (2% Milkfat)

1/3 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet by lightly coating it with cooking spray.

  • 2

    In a shallow bowl, combine the buttermilk, paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is well-coated in the buttermilk marinade. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, spread out the whole wheat flour.

  • 5

    Remove the chicken from the marinade, allowing any excess liquid to drip off, then dredge it in the flour until evenly coated.

  • 6

    Place the coated chicken on the baking sheet, ensuring spacing for even cooking.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.

  • 8

    Remove from the oven and allow the chicken to rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Baked Buttermilk Chicken. The chicken is marinated in tangy buttermilk infused with aromatic spices, then coated in a whole wheat flour blend and baked to a perfectly crispy finish. It’s a satisfying dish with crunchy exterior and tender, juicy meat inside.

NUTRITION

433kcal
Protein
45.7g
Fat
8.0g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless, Boneless)

1/2 cup Buttermilk (2% Milkfat)

1/3 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet by lightly coating it with cooking spray.

  • 2

    In a shallow bowl, combine the buttermilk, paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is well-coated in the buttermilk marinade. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, spread out the whole wheat flour.

  • 5

    Remove the chicken from the marinade, allowing any excess liquid to drip off, then dredge it in the flour until evenly coated.

  • 6

    Place the coated chicken on the baking sheet, ensuring spacing for even cooking.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.

  • 8

    Remove from the oven and allow the chicken to rest for a few minutes before serving.