Name: Black Bean Fudge Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup canned black beans (rinsed); 3 egg whites; 1 scoop chocolate whey protein isolate; 1/4 cup almond flour; 1 tablespoon unsweetened cocoa powder; 1 tablespoon maple syrup; 1 teaspoon coconut oil; Pinch of baking soda; 1 teaspoon vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean Fudge Brownies

Indulge in a rich, fudgy brownie that cleverly hides nutrient-dense ingredients like black beans and whey protein, offering a decadent chocolate treat that supports your fitness goals. This recipe balances smooth texture, deep chocolate flavor, and a satisfying bite, making it an ideal meal option any time of day.

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NUTRITION

Protein

49.8g

Fat

20.9g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (rinsed)

3 egg whites

1 scoop chocolate whey protein isolate

1/4 cup almond flour

1 tablespoon unsweetened cocoa powder

1 tablespoon maple syrup

1 teaspoon coconut oil

Pinch of baking soda

1 teaspoon vanilla extract

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line a small baking dish or individual ramekins with parchment paper.
2
In a high-speed blender or food processor, combine the black beans, egg whites, chocolate whey protein, almond flour, cocoa powder, maple syrup, coconut oil, baking soda, and vanilla extract. Blend until completely smooth and well integrated.
3
Pour the batter into the prepared baking dish or distribute evenly among the ramekins.
4
Bake for 18-22 minutes, or until the edges begin to pull away from the sides and a toothpick inserted in the center comes out mostly clean.
5
Allow the brownies to cool for a few minutes before slicing or serving. Enjoy warm for a fudgy texture or chilled if you prefer a denser bite.