Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor a quick and flavorful stir-fry with tender lean beef, crisp broccoli, and vibrant red bell pepper, all kissed by aromatic garlic and fresh ginger. This dish brings together the perfect balance of savory and subtle heat in a light sauce, ideal for a nutritious mid-day or evening meal.

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NUTRITION

355kcal
Protein
36.3g
Fat
19.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin (142g)

1 cup chopped Broccoli (91g)

1/2 cup chopped Red Bell Pepper (75g)

2 cloves Garlic (6g)

1 tsp grated Fresh Ginger (2g)

1 tbsp Low Sodium Soy Sauce (10g)

1 tsp Sesame Oil (4.5g)

Pinch Red Chili Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Prepare the vegetables by chopping the broccoli into bite-sized pieces and slicing the red bell pepper.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and quickly stir-fry until lightly browned on the outside, about 2-3 minutes.

  • 6

    Toss in the garlic, ginger, broccoli, and red bell pepper. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the low sodium soy sauce and, if desired, a pinch of red chili flakes for extra heat.

  • 8

    Cook for an extra minute to meld the flavors, then remove from heat and serve immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor a quick and flavorful stir-fry with tender lean beef, crisp broccoli, and vibrant red bell pepper, all kissed by aromatic garlic and fresh ginger. This dish brings together the perfect balance of savory and subtle heat in a light sauce, ideal for a nutritious mid-day or evening meal.

NUTRITION

355kcal
Protein
36.3g
Fat
19.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin (142g)

1 cup chopped Broccoli (91g)

1/2 cup chopped Red Bell Pepper (75g)

2 cloves Garlic (6g)

1 tsp grated Fresh Ginger (2g)

1 tbsp Low Sodium Soy Sauce (10g)

1 tsp Sesame Oil (4.5g)

Pinch Red Chili Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Prepare the vegetables by chopping the broccoli into bite-sized pieces and slicing the red bell pepper.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and quickly stir-fry until lightly browned on the outside, about 2-3 minutes.

  • 6

    Toss in the garlic, ginger, broccoli, and red bell pepper. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the low sodium soy sauce and, if desired, a pinch of red chili flakes for extra heat.

  • 8

    Cook for an extra minute to meld the flavors, then remove from heat and serve immediately.