Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a delectable dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. This dish delights with contrasting textures and aromatic flavors while meeting your nutritional goals.

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NUTRITION

486kcal
Protein
42.2g
Fat
24.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Green Beans (125g)

Half a medium Sweet Potato (75g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or boil the sweet potato until tender, then mash it lightly with a fork. Season with a pinch of salt and pepper.

  • 5

    In a separate pan, heat the olive oil over medium heat and sauté minced garlic until fragrant. Add the green beans and sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a delectable dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. This dish delights with contrasting textures and aromatic flavors while meeting your nutritional goals.

NUTRITION

486kcal
Protein
42.2g
Fat
24.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Green Beans (125g)

Half a medium Sweet Potato (75g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or boil the sweet potato until tender, then mash it lightly with a fork. Season with a pinch of salt and pepper.

  • 5

    In a separate pan, heat the olive oil over medium heat and sauté minced garlic until fragrant. Add the green beans and sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy.