Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your morning with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of crisp veggies, perfectly paired with a toasted slice of light whole grain bread and creamy avocado slices for a balanced, energizing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
29.5g
Fat
23g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1/2 cup mixed diced bell pepper, spinach, and mushrooms (approx. 75g)

1 teaspoon olive oil (4.5g)

1 slice light whole grain bread (approx. 30g)

1/2 medium avocado (approx. 70g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper, mushrooms, and roughly chop the spinach.

  • 3

    Add the mixed veggies to the skillet and sauté for 2-3 minutes until they start to soften.

  • 4

    Crack the egg whites into a bowl, whisk briefly, then pour them into the skillet with the veggies.

  • 5

    Slice the turkey sausage link into rounds and add to the skillet. Gently cook with the egg whites, stirring until they set and the sausage is heated through.

  • 6

    Toast the slice of light whole grain bread separately until lightly golden.

  • 7

    Plate the veggie scramble alongside the toast and serve with half a sliced avocado on top or on the side.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your morning with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of crisp veggies, perfectly paired with a toasted slice of light whole grain bread and creamy avocado slices for a balanced, energizing breakfast.

NUTRITION

433kcal
Protein
29.5g
Fat
23g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1/2 cup mixed diced bell pepper, spinach, and mushrooms (approx. 75g)

1 teaspoon olive oil (4.5g)

1 slice light whole grain bread (approx. 30g)

1/2 medium avocado (approx. 70g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper, mushrooms, and roughly chop the spinach.

  • 3

    Add the mixed veggies to the skillet and sauté for 2-3 minutes until they start to soften.

  • 4

    Crack the egg whites into a bowl, whisk briefly, then pour them into the skillet with the veggies.

  • 5

    Slice the turkey sausage link into rounds and add to the skillet. Gently cook with the egg whites, stirring until they set and the sausage is heated through.

  • 6

    Toast the slice of light whole grain bread separately until lightly golden.

  • 7

    Plate the veggie scramble alongside the toast and serve with half a sliced avocado on top or on the side.

  • 8

    Enjoy your balanced, protein-packed breakfast!