Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant, protein-packed breakfast scramble featuring lightly seasoned egg whites and turkey sausage, tossed with fresh spinach and served alongside tender, roasted sweet potato cubes. A touch of olive oil and a sprinkle of diced avocado add an extra layer of creaminess and flavor, making this dish a wholesome, energizing start to your day.

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NUTRITION

373kcal
Protein
35.9g
Fat
12.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach (~30g)

1/2 small sweet potato (~100g)

1 teaspoon extra virgin olive oil

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss the cubes with the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, heat a nonstick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until it begins to brown, about 3-4 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Allow the egg whites to set slightly before stirring gently to scramble everything together.

  • 7

    Cook the scramble until the egg whites are fully set and the spinach is wilted, about 3-5 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with diced avocado. Serve warm and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant, protein-packed breakfast scramble featuring lightly seasoned egg whites and turkey sausage, tossed with fresh spinach and served alongside tender, roasted sweet potato cubes. A touch of olive oil and a sprinkle of diced avocado add an extra layer of creaminess and flavor, making this dish a wholesome, energizing start to your day.

NUTRITION

373kcal
Protein
35.9g
Fat
12.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach (~30g)

1/2 small sweet potato (~100g)

1 teaspoon extra virgin olive oil

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss the cubes with the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, heat a nonstick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until it begins to brown, about 3-4 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Allow the egg whites to set slightly before stirring gently to scramble everything together.

  • 7

    Cook the scramble until the egg whites are fully set and the spinach is wilted, about 3-5 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with diced avocado. Serve warm and enjoy your balanced breakfast.