Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (200g); 1/2 cup Mixed Berries (75g); 10 Almonds (14g); 0.6 scoop Whey Protein Powder (18g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing parfait layering thick nonfat Greek yogurt enriched with a touch of whey protein, sweet and tangy mixed berries, and crunchy almonds, all lightly finished with a drizzle of honey for a perfect balance of textures and flavors.

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NUTRITION

Protein

36.5g

Fat

7.7g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (200g)

1/2 cup Mixed Berries (75g)

10 Almonds (14g)

0.6 scoop Whey Protein Powder (18g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir thoroughly until the protein is evenly distributed.
2
In a serving glass or bowl, add a layer of the protein-enriched yogurt.
3
Top the yogurt layer with the mixed berries, distributing them evenly.
4
Sprinkle the almonds over the berries for a crunchy texture.
5
Drizzle the honey over the top for a touch of natural sweetness.
6
For best flavor and texture, chill the parfait in the refrigerator for about 10-15 minutes before serving.