Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish sings with a wonderful balance of tender, well-seasoned salmon, bright and garlicky green beans, and a silky, comforting cauliflower puree. Perfectly portioned to align with your protein and calorie goals, it delivers a wholesome, satisfying meal.

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NUTRITION

433kcal
Protein
42.5g
Fat
21.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 teaspoons Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes per side, depending on thickness, until nicely browned and just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Once soft, transfer to a bowl and mash with the remaining teaspoon of olive oil, a pinch of salt, and a little pepper for a smooth, creamy texture.

  • 4

    Trim the ends off the green beans. In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then toss in the green beans. Sauté for 4-5 minutes until bright green and tender-crisp. Season with salt and pepper to taste.

  • 5

    Plate the dish by placing the cauliflower mash as a base, laying the seared salmon on top, and arranging the garlic green beans alongside. Serve warm and enjoy your balanced, protein-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish sings with a wonderful balance of tender, well-seasoned salmon, bright and garlicky green beans, and a silky, comforting cauliflower puree. Perfectly portioned to align with your protein and calorie goals, it delivers a wholesome, satisfying meal.

NUTRITION

433kcal
Protein
42.5g
Fat
21.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 teaspoons Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes per side, depending on thickness, until nicely browned and just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Once soft, transfer to a bowl and mash with the remaining teaspoon of olive oil, a pinch of salt, and a little pepper for a smooth, creamy texture.

  • 4

    Trim the ends off the green beans. In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then toss in the green beans. Sauté for 4-5 minutes until bright green and tender-crisp. Season with salt and pepper to taste.

  • 5

    Plate the dish by placing the cauliflower mash as a base, laying the seared salmon on top, and arranging the garlic green beans alongside. Serve warm and enjoy your balanced, protein-packed dinner.