Crispy Oven-Baked Buttermilk Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken Tenders

Enjoy a healthier twist on a classic favorite with these crispy oven-baked buttermilk chicken tenders. Marinated in tangy buttermilk and lightly coated in a seasoned whole wheat panko mixture, these tenders are baked to perfection for a crunchy exterior and juicy interior. Perfect as a lean protein-packed meal option for any time of day.

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NUTRITION

396kcal
Protein
51.3g
Fat
7.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Tenders

1/4 cup Buttermilk

1/3 cup Whole Wheat Panko

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    In a shallow dish, combine the buttermilk, garlic powder, onion powder, salt, and pepper.

  • 2

    Add the chicken tenders to the dish, ensuring they are fully submerged. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.

  • 3

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 4

    In another shallow bowl, place the whole wheat panko. Remove each chicken tender from the buttermilk marinade, allowing excess liquid to drip off, and coat evenly in the panko.

  • 5

    Place the breaded tenders on the prepared baking sheet and lightly spray the tops with cooking spray.

  • 6

    Bake for 18-20 minutes, turning once halfway through, until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.

Crispy Oven-Baked Buttermilk Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken Tenders

Enjoy a healthier twist on a classic favorite with these crispy oven-baked buttermilk chicken tenders. Marinated in tangy buttermilk and lightly coated in a seasoned whole wheat panko mixture, these tenders are baked to perfection for a crunchy exterior and juicy interior. Perfect as a lean protein-packed meal option for any time of day.

NUTRITION

396kcal
Protein
51.3g
Fat
7.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Tenders

1/4 cup Buttermilk

1/3 cup Whole Wheat Panko

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Pepper to taste

Cooking Spray

PREPARATION

  • 1

    In a shallow dish, combine the buttermilk, garlic powder, onion powder, salt, and pepper.

  • 2

    Add the chicken tenders to the dish, ensuring they are fully submerged. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.

  • 3

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 4

    In another shallow bowl, place the whole wheat panko. Remove each chicken tender from the buttermilk marinade, allowing excess liquid to drip off, and coat evenly in the panko.

  • 5

    Place the breaded tenders on the prepared baking sheet and lightly spray the tops with cooking spray.

  • 6

    Bake for 18-20 minutes, turning once halfway through, until the exterior is crispy and the internal temperature reaches 165°F.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.