Fudgy Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies

Enjoy these surprisingly nutritious fudgy black bean brownies that combine rich cocoa flavor with a protein boost to keep you satisfied. This delightful recipe transforms simple pantry ingredients into a moist, chocolatey treat, perfect as a breakfast treat, a revitalizing mid-day meal, or a guilt-free dessert.

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NUTRITION

573kcal
Protein
35.6g
Fat
25g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (canned, cooked)

2 large Eggs

2 tablespoons Cocoa Powder

1 tablespoon Honey

1/4 cup Almond Flour

1/4 cup Nonfat Greek Yogurt

1 teaspoon Vanilla Extract

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, eggs, honey, nonfat Greek yogurt, and vanilla extract. Blend until smooth.

  • 3

    Add the cocoa powder, almond flour, and baking powder to the wet mixture. Blend again until the mixture is fully combined and smooth with a fudgy consistency.

  • 4

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs. Be careful not to overbake for a fudgy texture.

  • 6

    Allow the brownies to cool for a few minutes before slicing. Enjoy warm or at room temperature.

Fudgy Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies

Enjoy these surprisingly nutritious fudgy black bean brownies that combine rich cocoa flavor with a protein boost to keep you satisfied. This delightful recipe transforms simple pantry ingredients into a moist, chocolatey treat, perfect as a breakfast treat, a revitalizing mid-day meal, or a guilt-free dessert.

NUTRITION

573kcal
Protein
35.6g
Fat
25g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (canned, cooked)

2 large Eggs

2 tablespoons Cocoa Powder

1 tablespoon Honey

1/4 cup Almond Flour

1/4 cup Nonfat Greek Yogurt

1 teaspoon Vanilla Extract

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, eggs, honey, nonfat Greek yogurt, and vanilla extract. Blend until smooth.

  • 3

    Add the cocoa powder, almond flour, and baking powder to the wet mixture. Blend again until the mixture is fully combined and smooth with a fudgy consistency.

  • 4

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs. Be careful not to overbake for a fudgy texture.

  • 6

    Allow the brownies to cool for a few minutes before slicing. Enjoy warm or at room temperature.