Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly enhanced with olive oil for extra smoothness. This dish is both satisfying and nutrient-rich, ideal for a wholesome dinner.

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NUTRITION

332kcal
Protein
35g
Fat
16.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or a blender until smooth, then stir in the olive oil and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly enhanced with olive oil for extra smoothness. This dish is both satisfying and nutrient-rich, ideal for a wholesome dinner.

NUTRITION

332kcal
Protein
35g
Fat
16.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or a blender until smooth, then stir in the olive oil and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.