Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and vibrant lunch featuring a perfectly grilled chicken breast paired with roasted broccoli lightly kissed with olive oil, and a side of fluffy, nutrient-packed quinoa. This balanced dish delights with savory charred notes and tender textures, ideal for a midday fuel-up.

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NUTRITION

286kcal
Protein
31.2g
Fat
8.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (Boneless, Skinless)

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-18 minutes until the edges begin to crisp and the florets are tender.

  • 5

    If not already prepared, cook quinoa according to package instructions. Measure out approximately 1/3 cup of the cooked quinoa for this meal.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and vibrant lunch featuring a perfectly grilled chicken breast paired with roasted broccoli lightly kissed with olive oil, and a side of fluffy, nutrient-packed quinoa. This balanced dish delights with savory charred notes and tender textures, ideal for a midday fuel-up.

NUTRITION

286kcal
Protein
31.2g
Fat
8.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (Boneless, Skinless)

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-18 minutes until the edges begin to crisp and the florets are tender.

  • 5

    If not already prepared, cook quinoa according to package instructions. Measure out approximately 1/3 cup of the cooked quinoa for this meal.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve immediately.