Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying egg white scramble featuring fresh spinach and crispy turkey bacon, lightly sautéed in olive oil. This dish provides a balanced start to your day with a perfect blend of lean protein and healthy fats, making it a great option for those watching calories and protein intake.

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NUTRITION

288kcal
Protein
24.4g
Fat
20.4g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3 slices turkey bacon (~42g)

1 cup fresh spinach (~30g)

3 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes on each side until it starts to brown and become crispy. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach. Cook until the egg whites are set and slightly firm, about 3-4 minutes.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and stir them back into the scramble.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying egg white scramble featuring fresh spinach and crispy turkey bacon, lightly sautéed in olive oil. This dish provides a balanced start to your day with a perfect blend of lean protein and healthy fats, making it a great option for those watching calories and protein intake.

NUTRITION

288kcal
Protein
24.4g
Fat
20.4g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3 slices turkey bacon (~42g)

1 cup fresh spinach (~30g)

3 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes on each side until it starts to brown and become crispy. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach. Cook until the egg whites are set and slightly firm, about 3-4 minutes.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and stir them back into the scramble.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.