Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage accented with fresh spinach and bell peppers. Enhanced with a touch of olive oil, creamy avocado, and a side of whole wheat toast, this dish offers a light yet satisfying start to your day, bursting with color and flavor.

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NUTRITION

411kcal
Protein
30.7g
Fat
22.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 ounce turkey sausage (half link, approx. 28g)

1 cup baby spinach (approx. 30g)

1/2 cup chopped bell peppers (approx. 75g)

3 teaspoons olive oil (approx. 15ml)

1/4 avocado (approx. 50g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up if needed, and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the chopped bell peppers and baby spinach, cooking until the vegetables start to soften, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and vegetables. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Plate the scramble alongside the slice of whole wheat bread and garnish with sliced avocado.

  • 6

    Serve immediately and enjoy a delicious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage accented with fresh spinach and bell peppers. Enhanced with a touch of olive oil, creamy avocado, and a side of whole wheat toast, this dish offers a light yet satisfying start to your day, bursting with color and flavor.

NUTRITION

411kcal
Protein
30.7g
Fat
22.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 ounce turkey sausage (half link, approx. 28g)

1 cup baby spinach (approx. 30g)

1/2 cup chopped bell peppers (approx. 75g)

3 teaspoons olive oil (approx. 15ml)

1/4 avocado (approx. 50g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up if needed, and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the chopped bell peppers and baby spinach, cooking until the vegetables start to soften, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and vegetables. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Plate the scramble alongside the slice of whole wheat bread and garnish with sliced avocado.

  • 6

    Serve immediately and enjoy a delicious, protein-packed breakfast.