YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish boasts a harmonious blend of savory and fresh notes, offering a satisfying, clean meal ideal for a fitness-conscious lifestyle.
INGREDIENTS
5 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
3 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip and cook an additional 3-4 minutes until the salmon is cooked to your desired level.
While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pot, steam the cauliflower florets until soft, approximately 8-10 minutes.
In a blender or using a fork, combine the steamed cauliflower with nonfat Greek yogurt, olive oil, and one of the garlic cloves (minced). Blend or mash until smooth and season with salt and pepper to taste.
In a small pan, lightly sauté the remaining minced garlic in a few drops of water or a tiny bit of olive oil until fragrant, then toss with the steamed green beans.
Plate the seared salmon on one side, add a serving of garlic green beans, and top with a generous scoop of cauliflower mash. Serve immediately.