Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 2/3 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious, creamy dessert that packs a protein punch. This silky pudding is made by blending nonfat Greek yogurt with a touch of whey protein, sweetened with a drizzle of honey, and elegantly crowned with a medley of fresh mixed berries and a sprinkle of chia seeds for extra texture and nutrition.

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NUTRITION

Protein

41.2g

Fat

5.2g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2/3 scoop Whey Protein Powder

1/2 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and 2/3 scoop of whey protein powder. Mix thoroughly until smooth.
2
Stir in the honey, ensuring it's well incorporated for a natural hint of sweetness.
3
Gently fold in the mixed berries, preserving their shape and burst of flavor.
4
Top the mixture with a tablespoon of chia seeds to add a nutritious crunch.
5
Chill the pudding in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to expand slightly.
6
Serve chilled and enjoy this silky, protein-rich dessert.