Seared Ahi Tuna Rice Bowl with Fresh Avocado and Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna Rice Bowl with Fresh Avocado and Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna Rice Bowl with Fresh Avocado and Sesame Dressing

Savor the fusion of flavors in this Seared Ahi Tuna Rice Bowl, where beautifully seared tuna meets a bed of fragrant brown rice, creamy avocado slices, and a tangy sesame dressing. Every bite is an exciting mix of textures and subtle heat from fresh ginger and a splash of soy, creating a balanced and invigorating meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
39.9g
Fat
19.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

0.5 cup cooked Brown Rice

0.25 medium Avocado

1 tbsp Tahini

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Lemon Juice

1 tsp Fresh Ginger, grated

1 tsp Toasted Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the brown rice and cook it according to package instructions until tender.

  • 2

    Pat the ahi tuna steak dry with a paper towel. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or adjust cooking time for desired doneness. Remove from heat and let rest briefly.

  • 4

    In a small bowl, whisk together tahini, low-sodium soy sauce, fresh lemon juice, and grated ginger to create the sesame dressing.

  • 5

    Slice the avocado into cubes or thin slices.

  • 6

    Flake the seared tuna into bite-size pieces and arrange over the bowl of cooked brown rice.

  • 7

    Drizzle the sesame dressing evenly over the tuna bowl and sprinkle toasted sesame seeds on top for an added crunch.

  • 8

    Serve immediately and enjoy your balanced, flavorful rice bowl.

Seared Ahi Tuna Rice Bowl with Fresh Avocado and Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna Rice Bowl with Fresh Avocado and Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna Rice Bowl with Fresh Avocado and Sesame Dressing

Savor the fusion of flavors in this Seared Ahi Tuna Rice Bowl, where beautifully seared tuna meets a bed of fragrant brown rice, creamy avocado slices, and a tangy sesame dressing. Every bite is an exciting mix of textures and subtle heat from fresh ginger and a splash of soy, creating a balanced and invigorating meal.

NUTRITION

448kcal
Protein
39.9g
Fat
19.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

0.5 cup cooked Brown Rice

0.25 medium Avocado

1 tbsp Tahini

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Lemon Juice

1 tsp Fresh Ginger, grated

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Rinse the brown rice and cook it according to package instructions until tender.

  • 2

    Pat the ahi tuna steak dry with a paper towel. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or adjust cooking time for desired doneness. Remove from heat and let rest briefly.

  • 4

    In a small bowl, whisk together tahini, low-sodium soy sauce, fresh lemon juice, and grated ginger to create the sesame dressing.

  • 5

    Slice the avocado into cubes or thin slices.

  • 6

    Flake the seared tuna into bite-size pieces and arrange over the bowl of cooked brown rice.

  • 7

    Drizzle the sesame dressing evenly over the tuna bowl and sprinkle toasted sesame seeds on top for an added crunch.

  • 8

    Serve immediately and enjoy your balanced, flavorful rice bowl.