Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Root Vegetables

Savor the burst of citrus and herbs with these roasted chicken thighs paired with a medley of roasted root vegetables. Crisp on the outside yet tender and juicy on the inside, this dish combines the succulent flavors of lemon and rosemary with earthy vegetables for a balanced and satisfying meal.

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NUTRITION

427kcal
Protein
39.2g
Fat
15g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless Skinless Chicken Thighs

1 medium Carrot

1 medium Parsnip

1 small Beet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped carrot, parsnip, and beet with olive oil, salt, and pepper.

  • 3

    Place the vegetables on a baking sheet in a single layer.

  • 4

    In another bowl, combine the chicken thighs with lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 5

    Heat a large oven-safe skillet over medium-high heat. Sear the chicken thighs for 2-3 minutes per side until golden brown.

  • 6

    Transfer the seared chicken thighs to the baking sheet with vegetables or place the vegetables around the skillet if there's room.

  • 7

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven, let rest for a few minutes, and serve hot.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Root Vegetables

Savor the burst of citrus and herbs with these roasted chicken thighs paired with a medley of roasted root vegetables. Crisp on the outside yet tender and juicy on the inside, this dish combines the succulent flavors of lemon and rosemary with earthy vegetables for a balanced and satisfying meal.

NUTRITION

427kcal
Protein
39.2g
Fat
15g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless Skinless Chicken Thighs

1 medium Carrot

1 medium Parsnip

1 small Beet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped carrot, parsnip, and beet with olive oil, salt, and pepper.

  • 3

    Place the vegetables on a baking sheet in a single layer.

  • 4

    In another bowl, combine the chicken thighs with lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 5

    Heat a large oven-safe skillet over medium-high heat. Sear the chicken thighs for 2-3 minutes per side until golden brown.

  • 6

    Transfer the seared chicken thighs to the baking sheet with vegetables or place the vegetables around the skillet if there's room.

  • 7

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven, let rest for a few minutes, and serve hot.