Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared wild salmon fillet with a subtle hint of lemon, paired with fluffy lemon-infused quinoa, vibrant steamed broccoli, and a boost of extra protein from a delicate egg white drizzle. This balanced dish offers bright citrus notes, tender, flaky fish, and crisp vegetables that delight both the palate and body.

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NUTRITION

436kcal
Protein
44.7g
Fat
16.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

1/8 cup dry Quinoa

1 cup Broccoli

1 Egg White

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with water in a small saucepan. Bring to a boil, then cover and simmer for about 12-15 minutes until cooked. Once done, stir in lemon juice and set aside.

  • 2

    Season the salmon fillet with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Lightly whisk the egg white and, if desired, gently warm it in a small pan or microwave for about 15-20 seconds. Drizzle over the steamed broccoli for an additional protein boost.

  • 6

    Plate the quinoa, arrange the steamed broccoli with the egg white drizzle, and place the seared salmon atop. Garnish with a little extra lemon juice or pepper if desired, and serve immediately.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared wild salmon fillet with a subtle hint of lemon, paired with fluffy lemon-infused quinoa, vibrant steamed broccoli, and a boost of extra protein from a delicate egg white drizzle. This balanced dish offers bright citrus notes, tender, flaky fish, and crisp vegetables that delight both the palate and body.

NUTRITION

436kcal
Protein
44.7g
Fat
16.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

1/8 cup dry Quinoa

1 cup Broccoli

1 Egg White

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with water in a small saucepan. Bring to a boil, then cover and simmer for about 12-15 minutes until cooked. Once done, stir in lemon juice and set aside.

  • 2

    Season the salmon fillet with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Lightly whisk the egg white and, if desired, gently warm it in a small pan or microwave for about 15-20 seconds. Drizzle over the steamed broccoli for an additional protein boost.

  • 6

    Plate the quinoa, arrange the steamed broccoli with the egg white drizzle, and place the seared salmon atop. Garnish with a little extra lemon juice or pepper if desired, and serve immediately.